8/28 1.98 miles
8/30 4.53 miles
I felt pretty good on my run today, could have gone five miles, but coach Mike wouldn't let me. It's good I didn't because I'm exhausted enough as it is. I start having lofty long term goals when I'm out putting miles on my running shoes, but have to remind myself to take it slow. I have a bad habit of overdoing things then getting burned out and throwing in the towel. It's a problem that spills over into many areas of my life, but I'm using my running time to practice looking at my goals one step at a time. So far, I'm doing pretty good, with a little help from hubby who encouraged me to save the last .5 until "next time".
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