Sunday, August 23, 2009

Running Log

8/19/09 3.23 miles

8/23/09 3.10 miles

I think I forgot to record a couple of outings, again!

I was pleasantly surprised this morning to find that I could go three miles with greater ease than I could last Sunday. I was even able to run close to a mile without stopping... a feat I haven't been able to accomplish in years. I'm going to stick with the three mile goal this week, and aim for four miles next Sunday.

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