Truthfully, I'm Shocked!

Today I ran four miles. I ran for two, took a break, and ran two more. This was a HUGE feat for me. I usually have to take long walk breaks during my runs, but I actually was able to maintain pace for each two mile block. I couldn't have done this a week ago, but a couple of things really sank in for me this week, and it has made all the difference. First, I started doing "The Firm" workout again, and it has made all the difference. I've been so frustrated with the progress (or lack there of) in my running, until I finally realized that strengthening my core and my back is a huge factor in meeting my running goals. The past couple of weeks, I've also come to realize how vital it is to give my body quality rest. I'm finding it almost as important as the time I put into working out. I used to be so hard on myself when I felt tired, pushing myself beyond my limits and not listening to the messages my body was giving me. I paid dearly each time I didn't respect my body's need for rest. Now, I give myself a day or two off from activity when necessary and take naps when the need arises. I'm learning little by little to push my body when need be, but to back off when it lets me know it has had enough. My mind and body are finally beginning to work as a team, and it sure feels good.